Password Protected

To view this protected post, enter the password below:

Course Content

Lessons Status
1

Pre-Course Orientation

2

Class 1: Mindfulness: A Beginning

3

Class 2: Perception & Commitment

4

Class 3: Being Present

5

Class 4: Stress I

6

Class 5: Stress II Available on: October 15, 2019 9:00 pm

7

Class 6: Stress Hardiness & Communication Available on: October 22, 2019 9:00 pm

8

Class 7: Mindfulness in Daily Life Available on: October 29, 2019 9:00 pm

9

Class 8: Closure & Keeping it Up Available on: November 5, 2019 9:00 pm