Protected: MBSR-8 Session Course: Orientation

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Course Content

Lessons Status
1

Pre-Course Orientation

2

Class 1: Mindfulness: A Beginning

3

Class 2: Perception & Commitment

4

Class 3: Being Present

5

Class 4: Stress I

6

Class 5: Stress II Available on: February 27, 2018 9:00 pm

7

Class 6: Stress Hardiness & Communication Available on: March 6, 2018 9:00 pm

8

Class 7: Mindfulness In Daily Life Available on: March 13, 2018 9:00 pm

9

Class 8: Closure & Keeping it Up Available on: March 20, 2018 9:00 pm