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Course Content

Lessons Status
1

Pre-Course Orientation

2

Class 1: Mindfulness: A Beginning

3

Class 2: Perception & Commitment Available on: January 23, 2020 11:00 am

4

Class 3: Being Present Available on: January 30, 2020 12:00 pm

5

Class 4: Stress I Available on: February 6, 2020 12:00 pm

6

Class 5: Stress II Available on: February 13, 2020 12:00 pm

7

Class 6: Stress Hardiness & Communication Available on: February 20, 2020 12:00 pm

8

Class 7: Mindfulness in Daily Life Available on: February 27, 2020 12:00 pm

9

Class 8: Closure & Keeping it Up Available on: March 5, 2020 12:00 pm