The 5-day Mindfulness Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by the teacher(s), guided sessions of mindfulness meditation practice, including sitting
meditation, walking meditation, movement exercises and mindful everyday activities. Participants will keep Noble or Grand Silence throughout the 5 days. There will also be opportunities for individual conferences with the retreat facilitator(s).
The retreat is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed
by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
NOTE: Prior experience with a personal meditation practice is highly recommended. If you are
new to mindfulness practice or would prefer an introductory program, you may consider the one
day introductory workshop, a weekend retreat, and/or the 8-week MBSR course.
Directed by Mark Dannenfelser, MA, LPC
Mark is Founding Director of the Mindfulness Center of Atlanta. He is a Certified MBSR Teacher (Center for Mindfulness at the University of Massachusetts Medical School), a Licensed Professional Counselor (LPC-GA), a Certified Spiritual Director (Spring Hill College), and a Registered Yoga Teacher (RYT-200). Mark is Adjunct Lecturer in the Graduate Theology program at Spring Hill College and is the Contemplative Outreach commissioned presenter of the Centering Prayer method for the Aquinas Center of Theology at Emory University.
The investment for this 5-night retreat is $1,475. Payments can be made by check or credit card.
If paying by check to register, your registration is marked as tentative until the check is received.
Included in your cost: 5 nights in single private room with a private bath, linens and towels. Delicious meals along with snacks, beverages and coffee are provided. Should you have specific dietary needs please contact us at the time of reservations.