Five Day Silent Mindfulness Based Stress-Reduction Retreat

Sunday, June 9-Friday, June 14, 2019 The 5-day Mindfulness Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by the teacher(s), guided sessions of mindfulness meditation practice, including sitting meditation, walking meditation, movement exercises and mindful everyday activities. Participants will keep Noble or Grand Silence throughout the 5 days. There will also be opportunities … Continue reading Five Day Silent Mindfulness Based Stress-Reduction Retreat