Introduction to Mindfulness

Living Your Best Life: Introduction to Mindfulness

2019:

January 10, 2019, 9am-3pm
March 21, 2019  9am-3pm
June 20, 2019  9am-3pm
October 3, 2019, 9am-3pm

This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research to decrease distraction and stress, and help increase optimal functioning.
The day will combine brief presentations, discussions, mindfulness practices, some silence, and free time to enjoy the beautiful grounds.

“Come, not to discuss the words of others, but to listen…for in the sacredness of every moment Divine Grace is telling you alone all that is required.”-Jean Pierre de Caussade, SJ

Directed by Mark Dannenfelser, MA, LPC
Mark is Founding Director of the Mindfulness Center of Atlanta. He is a Certified MBSR Teacher (Center for Mindfulness at the University of Massachusetts Medical School), a Licensed Professional Counselor (LPC-GA), a Certified Spiritual Director (Spring Hill College), and a Registered Yoga Teacher (RYT-200). Mark is Adjunct Lecturer in the Graduate Theology program at Spring Hill College and is the Contemplative Outreach commissioned presenter of the Centering Prayer method for the Aquinas Center of Theology at Emory University.
www.MindfulnessCenterAtlanta.com
Investment: $100.00

Included in your cost: includes light breakfast, snacks & lunch, all program handouts.

Cancellation Policy: Full refund if cancelled at least 14 days prior to the start of the retreat day. If within that 14 day period, you may apply this amount to another retreat offered by Ignatius House, to be used within 12 months of the cancellation. Alternatively, you may choose to donate that amount to the ministry of Ignatius House. After 12 months, any credits are counted as a general donation.
*Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be
considered a substitute for, professional medical advice and/or treatment.
Complaint Policy: participant complaints and disputes related to provider programs may be made to: The Georgia Composite Board of Professional Counselors, Social Workers, and  Marriage and Family Therapists-http://sos.ga.gov/index.php/licensing/plb/43