Living Your Best Life: Introduction to Mindfulness
This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research to decrease distraction and stress, and help increase optimal functioning.
“Come, not to discuss the words of others, but to listen…for in the sacredness of every moment Divine Grace is telling you alone all that is required.”-Jean Pierre de Caussade, SJ
Directed by Mark Dannenfelser, MA, LPC
Included in your cost: includes light breakfast, snacks & lunch, all program handouts.
Cancellation Policy: Full refund if cancelled at least 14 days prior to the start of the retreat day. If within that 14 day period, you may apply this amount to another retreat offered by Ignatius House, to be used within 12 months of the cancellation. Alternatively, you may choose to donate that amount to the ministry of Ignatius House. After 12 months, any credits are counted as a general donation.
*Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be