Introduction to Mindfulness Days in 2020 January 9, 2020, 8:30am-3pm (Register here) March 26, 2020  8:30am-3pm (Register here) June 11, 2020  8:30am-3pm (Register here) October 15, 2020, 8:30am-3pm (Register here) This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported … Continue reading One Day Retreat: Introduction to Mindfulness