Introduction to Mindfulness Days in 2019 January 10, 2019, 9am-3pm March 21, 2019  9am-3pm (Register here) June 20, 2019  9am-3pm (Register here) October 3, 2019, 9am-3pm (Register here) This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern … Continue reading One Day Retreat: Introduction to Mindfulness