Introduction to Mindfulness Days in 2019 January 10, 2019, 9am-3pm March 21, 2019  9am-3pm June 20, 2019  9am-3pm October 3, 2019, 9am-3pm This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research to decrease distraction and … Continue reading One Day Retreat: Introduction to Mindfulness