This week’s home practice:*


Alternate Sitting Meditation recording with Body Scan and/or Standing or Lying down Yoga recordings.

1a. Audio: Sitting Practice with Awareness of the Breath

1b. Audio: Sitting Meditation: With Choice-less Awareness

2a.  Audio: Body Scan

2b. Mindful Yoga: Standing Sequence

2c. Mindful Yoga: Lying Down Sequence


3. Audio: Walking Meditation, by Jon Kabat-Zinn (9 min)

4. Handout: Walking Meditation

5. Handout: Yoga (Chair)


A. Continue cultivating awareness during interactions with others. Practice active listening by trying to just listen without needing to formulate a response before the person is done speaking.

B. Handout: Take a Walk (Walking for Exercise)

C. Handout: RAIN Self-Inquiry



A. Video: Blame, by Brene Brown

B. Handout: Spine Alignment




*IMPORTANT NOTE: Disclaimer: The content of this course page (recordings, handouts, suggested exercises and worksheets, etc.) is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information for diagnosing or treating any medical or health condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Always work within your own range of limits and abilities. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider before, during or after using these suggested practices. The information provided herein should not be used during any medical emergency. Call 911 for all medical emergencies.
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Liability: You agree to hold harmless the Mindfulness Center of Atlanta, Dannenfelser & Associates, PC, Mark A. Dannenfelser, MA, LPC, and its affiliates, their officers, directors, employees and volunteers from all claims relating to this information.