This week’s home practice includes:*

NO recordings this week. Practice on your own.

1. Use a combination of some or all of the formal practices: Body Scan, Yoga, Sitting Meditation, Walking Meditation (40-60 minutes daily total, 6 days)

2. Incorporate less formal and informal mindfulness into your home life to help integrate mindfulness throughout your day (see handout). Handout: Suggested Practices

3. Consider your everyday activities and whether they are nourishing or depleting your health and well-being (see handout). Handout: Nourishing,Depleting, Mastery Activities



  1. Article: Mindfulness & Inflammation
  2. Video: Mindfulness and Depression, by Mark Williams





*IMPORTANT NOTE: Disclaimer: The content of this course page (recordings, handouts, suggested exercises and worksheets, etc.) is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information for diagnosing or treating any medical or health condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Always work within your own range of limits and abilities. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider before, during or after using these suggested practices. The information provided herein should not be used during any medical emergency. Call 911 for all medical emergencies.
Links to other sites are provided for information only, they do not constitute endorsements of those other sites.
Liability: You agree to hold harmless the Mindfulness Center of Atlanta, Dannenfelser & Associates, PC, Mark A. Dannenfelser, MA, LPC, and its affiliates, their officers, directors, employees and volunteers from all claims relating to this information.