This week’s home practice includes:*
NO recordings this week. Practice on your own.
1. Use a combination of some or all of the formal practices: Body Scan, Yoga, Sitting Meditation, Walking Meditation (40-60 minutes daily total, 6 days)
2. Incorporate less formal and informal mindfulness into your home life to help integrate mindfulness throughout your day (see handout). Handout: Suggested Practices
3. Consider your everyday activities and whether they are nourishing or depleting your health and well-being (see handout). Handout: Nourishing,Depleting, Mastery Activities
- Article: Mindfulness & Inflammation
- Video: Mindfulness and Depression, by Mark Williams