This Month’s home practice:*
Continue formal practices: Body Scan, Mindful Yoga, Sitting Meditation, Walking Meditation. Go back to the course recordings if you wish, or find other recordings by different teachers. Keep up the practice and make it your own.
Engage, as best you can, in some formal practice each day. If you do not have time for 45 minutes of practice, do something shorter (less formal practices) rather than skipping it entirely. Remember, “A little a lot is better than a lot a little.” Cultivate mindfulness in daily life (informal mindfulness) by paying attention throughout your day. Breathe with awareness.
Download this list of suggested practices that are FORMAL, LESS FORMAL and INFORMAL Formal.Less.Informal Practices
Download this Action Plan to help give you some structure over the next 4 weeks.
It has been my great privilege to share this course with you.
Be assured of my continued support for you and your practice. Be well!
A. Consider attending a mindfulness retreat to help support your practice. There are plenty available. The Mindfulness Center of Atlanta offers weekend and 5-day silent retreats.
And you can always come back to attend the one day retreat offered in association with this course. There are 3-4 MBSR one day “advanced” retreats offered per year and they are available to you as an alumni. You will receive an email from us letting you know about upcoming One Day Retreats and other opportunities to support your practice.
For more details visit our website
C. A little reminder: