This Month’s home practice:*

Continue formal practices: Body Scan, Mindful Yoga, Sitting Meditation, Walking Meditation. Go back to the course recordings if you wish, or find other recordings by different teachers. Keep up the practice and make it your own.


Engage, as best you can, in some formal practice each day. If you do not have time for 45 minutes of practice, do something shorter (less formal practices) rather than skipping it entirely. Remember, “A little a lot is better than a lot a little.” Cultivate mindfulness in daily life (informal mindfulness) by paying attention throughout your day. Breathe with awareness.

Download this list of suggested practices that are FORMAL, LESS FORMAL and INFORMAL Formal.Less.Informal Practices

Download this Action Plan to help give you some structure over the next 4 weeks.

It has been my great privilege to share this course with you.

Be assured of my continued support for you and your practice. Be well!



A. Consider attending a mindfulness retreat to help support your practice. There are plenty available. The Mindfulness Center of Atlanta offers weekend and 5-day silent retreats.

And you can always come back to attend the one day retreat offered in association with this course. There are 3-4 MBSR one day “advanced” retreats offered per year and they are available to you as an alumni. You will receive an email from us letting you know about upcoming One Day Retreats and other opportunities to support your practice.

For more details visit our website

B. Bibliography & Resources

C. A little reminder:


*IMPORTANT NOTE: Disclaimer: The content of this course page (recordings, handouts, suggested exercises and worksheets, etc.) is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information for diagnosing or treating any medical or health condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Always work within your own range of limits and abilities. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider before, during or after using these suggested practices. The information provided herein should not be used during any medical emergency. Call 911 for all medical emergencies.
Links to other sites are provided for information only, they do not constitute endorsements of those other sites.
Liability: You agree to hold harmless the Mindfulness Center of Atlanta, Dannenfelser & Associates, PC, Mark A. Dannenfelser, MA, LPC, and its affiliates, their officers, directors, employees and volunteers from all claims relating to this information.