Try, as best you can, to engage in some formal practice each day. If you do not have time for 45 minutes of practice, do something shorter (less formal practices) rather than skipping it entirely. Remember, “A little a lot is better than a lot a little.” Cultivate mindfulness in daily life (informal mindfulness) by paying attention throughout your day. Breathe with awareness.
*IMPORTANT NOTE: Disclaimer: The content of this course page (recordings, handouts, suggested exercises and worksheets, etc.) is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information for diagnosing or treating any medical or health condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Always work within your own range of limits and abilities. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider before, during or after using these suggested practices. The information provided herein should not be used during any medical emergency. Call 911 for all medical emergencies.
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