FORMAL PRACTICES:

1. Body Scan, by Mark Dannenfelser (45 min)

3a. Mindful Yoga: Lying Down Sequence, by Mark Dannenfelser (45 min)

3b. Mindful Yoga: Standing Sequence, by Mark Dannenfelser (40 min)

 

  • Handout.Yoga.Standing
  • Handout.Yoga.LyingDown
  • Handout: Yoga (Chair)