MBSR 8-Week Course
The Mindfulness Based Stress Reduction (MBSR) program is an eight week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth.
· Instruction in mindfulness meditation skills
· Stretching and relaxation exercises
· Mindful yoga practice
· Group reflection and dialogue
· Home practice materials, including recordings for guided practice and handouts
Ignatius House Retreat Center 6700 Riverside Dr NW, Atlanta, GA 30328
No matter what the season, or weather, Ignatius House Retreat Center is the perfect place for practicing mindfulness meditation. Located in Sandy Springs, Georgia, a suburb of Atlanta, the Center occupies 20 heavily wooded acres overlooking the Chattahoochee River. The expansive grounds feature indigenous trees, plants, wildlife, and even a waterfall. A three-tiered deck, gazebos, and benches provide quiet resting places for meditation and introspection. Walking trails through the woods and the river’s edge, beckon you to outward and inward discovery.
Cost 8 week course:
$490.00 – Includes eight 2.5 hr. in-person group plus a 1,7 hr. Day Retreat (27 hrs. total). Participants receive handouts and recordings for their home practice.
Repeat the Course for 1/2 Price
Have you taken a mindfulness course with Mark in the past? Come join us again for only $245.00!
January 30 – March 20 (Eight Tuesdays, 6:30-9:00pm)
Day Retreat: Sat., Mar 3, 9am-4pm
April 24 – June 12 (Eight Tuesdays, 6:30-9:00pm)
Day Retreat: Sat., Jun 2, 9am-4pm
September 11 – October 30 (Eight Tuesdays, 6:30-9:00pm)
Day Retreat: Sat., Oct 20, 9am-4pm