Mindfulness Based Stress Reduction Course

MBSR 8-Week Course

September 11 – October 30 (Eight Tuesdays, 6:30-9:00pm)

Day Retreat: Sat., Oct 20, 9am-4pm

The Mindfulness Based Stress Reduction (MBSR) program is an eight week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth.

2019 Dates:
 January 24-March 14, 2019, 10:00 AM-12:00 PM
April 23-June 11, 2019, 6:30 PM-9 PM
September 17-November 5, 2019, 6:30 PM-9 PM

Course Components:

· Instruction in mindfulness meditation skills
· Stretching and relaxation exercises
· Mindful yoga practice
· Group reflection and dialogue
· Home practice materials, including recordings for guided practice and handouts

Course Location:

Ignatius House Retreat Center 6700 Riverside Dr NW, Atlanta, GA 30328

No matter what the season, or weather, Ignatius House Retreat Center is the perfect place for practicing mindfulness meditation. Located in Sandy Springs, Georgia, a suburb of Atlanta, the Center occupies 20 heavily wooded acres overlooking the Chattahoochee River. The expansive grounds feature indigenous trees, plants, wildlife, and even a waterfall. A three-tiered deck, gazebos, and benches provide quiet resting places for meditation and introspection. Walking trails through the woods and the river’s edge, beckon you to outward and inward discovery.

Cost 8 week course:

$525.00 – Includes eight 2.5 hr. in-person group plus a 1,7 hr. Day Retreat (27 hrs. total). Participants receive handouts and recordings for their home practice.

Repeat the Course for 1/2 Price

Have you taken a mindfulness course with Mark in the past? Come join us again for only $245.00!

 

Cancellation Policy for Mindfulness programs: Fees paid for Mindfulness programs will be refunded, minus a $25 cancellation fee, if notice of withdrawal from the program is received at least seven (7) days prior to the start date.
Complaint Policy for Mindfulness Programs: participant complaints and disputes related to provider programs may be made to: The Georgia Composite Board of Professional Counselors, Social Workers, and  Marriage and Family Therapists-http://sos.ga.gov/index.php/licensing/plb/43