Mindfulness Based Stress Reduction Course

The MBSR* program is an eight week experiential training course that systematically┬áteaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth. The course includes eight 2.5 hr. in-person group plus a 1,7 hr. Day Retreat (27 hrs. total). … Continue reading Mindfulness Based Stress Reduction Course