Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

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Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

2018 Dates!

Mindfulness Based Stress Reduction Course

Learn the practice of mindfulness meditation and its application to stress reduction, to support health, healing, resilience and personal growth in this 8-week course.

Starts September 11!

august, 2018

24aug - 26aug 246:00 pmaug 26MBSR Weekend RetreatMindfulness Based Stress Reduction


11sep - 30octsep 116:30 pmoct 30Mindfulness Tuesday Evening Enrichment Course

13sep9:00 am- 11:00 amArt of Mindful Leadership ½ day workshop Federal Law Enforcement Supervisors in the Inspector General’s Office

22sep9:00 am- 12:00 pmReducing Stress and Increasing Clinical Competency in Medical Residents Using MindfulnessAnnual Resident’s Retreat