Mindfulness & Stress Videos
Dr. Jon Kabat-Zinn: What is Mindfulness?
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.
Dr. Jon Kabat-Zinn: Mindfulness Session
Jon Kabat-Zinn leads a session on Mindfulness at Google
Dr. Mark Williams: Mindfulness-Based Cognitive Therapy
Professor Mark Williams talks about mindfulness meditation as an alternative treatment for depression.
Dr. Dan Siegel: Mindsight
Dan Siegel describes the fundamentals behind mirror neurons, mindfulness and how we can begin to shape behavior through mindful practice.
Oprah Winfrey talks with Thich Nhat Hanh about living mindfully
“Just Breathe”, by Julie Bayer Salzman & Josh Salzman
A short film where 5-year-old’s talk about how emotions affect different regions of the brain, and how to calm down by taking mindful deep breaths.
National Geographic: The Science of Stress