Videos

Mindfulness & Stress Videos

Mindfulness Videos

Dr. Jon Kabat-Zinn: What is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

Dr. Jon Kabat-Zinn: Mindfulness Session
Jon Kabat-Zinn leads a session on Mindfulness at Google


Dr. Mark Williams: Mindfulness-Based Cognitive Therapy

Professor Mark Williams talks about mindfulness meditation as an alternative treatment for depression.

Dr. Dan Siegel: Mindsight
Dan Siegel describes the fundamentals behind mirror neurons, mindfulness and how we can begin to shape behavior through mindful practice.

 

Thich Nhat Hanh

Oprah Winfrey talks with Thich Nhat Hanh about living mindfully

 

Stress Videos

“Just Breathe”, by Julie Bayer Salzman & Josh Salzman

A short film where 5-year-old’s talk about how emotions affect different regions of the brain, and how to calm down by taking mindful deep breaths.

National Geographic: The Science of Stress