What is Mindfulness?

April 2016The Mindfulness program systematically teaches the practice of mindfulness and its application to self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth. The evidence-based programs are offered as weekly training courses, day workshops and residential retreats.

Program Components:

  • Instruction in mindfulness skills
  • Relaxation exercises
  • Mindful gentle yoga
  • Group reflection and dialogue
  • Home practice recordings and handouts

Beginners and experienced participants alike are welcome! All participants will have the option to participate in or to refrain from certain exercises according to their own comfort and safety levels.
*Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be considered a substitute for, professional medical advice and/or treatment.