Mindfulness Center of Atlanta

Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

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Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

2018 Dates!

Mindfulness Based Stress Reduction Course

Learn the practice of mindfulness meditation and its application to stress reduction, to support health, healing, resilience and personal growth in this 8-week course.

Starts September 11!