Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

Read more.

Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

Nov. 17-19, 2017

MBSR Course

An eight week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources.

Reduce stress.

september, 2017

5sep - 24octsep 56:30 pmoct 248 Week Training Course (Evenings)

october

5sep - 24octsep 56:30 pmoct 248 Week Training Course (Evenings)

8oct9:45 am- 10:55 amMindfulness and Christian Spirituality

14oct8:03 am- 4:00 amDay Retreat