The Mindfulness Center of Atlanta teaches evidence based, integrative, mind-body practices, offered through training courses, intensive retreats, workshops, and psychotherapy.
"Mindfulness has given me my life back. I feel like I have control over my emotions and I am much more at peace.
“Using the concepts I learned in the mindfulness-based stress reduction (MBSR) course, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”
"I was able to quiet down, dial down my amped up stress level and achieve calm-that's extraordinary for me."
"Through Mark and the Mindfulness Center of Atlanta, I learned how to simplify my life and live in the present. With daily mindfulness meditation, the stressors of life just roll of me now."