Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

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Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

2018 Dates!

Smoking Cessation

This interactive course is based on clinical research showing that mindfulness training is an effective aid to support smoking cessation, significantly increasing your ability to quit and stay quit.

Quit smoking mindfully

june, 2018

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july

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