Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

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Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

Nov. 17-19, 2017

MBSR Course

An eight week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources.

Reduce stress.

october, 2017

5sep - 24octsep 56:30 pmoct 248 Week Training Course (Evenings)

20oct10:00 am- 2:00 pmMindfulness, Stress and Healthcare A Day Retreat for the Staff at Mercy Care

25oct8:30 am- 4:30 amMedical Residents Training DayIntroduction to Mindfulness and Medicine


3nov - 5All DayMindful Weekend Retreat for Valencia CollegeTenure-Track Teacher Development Team

17nov - 19nov 176:00 pmnov 19Weekend Retreat