Defining Mindfulness

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning.

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Weekend Retreats

The Mindfulness & Stress Reduction retreat systematically teaches the practice of mindfulness meditation (present moment, non-judgmental awareness) in an intensive residential setting.

2018 Dates!

Smoking Cessation

This interactive course is based on clinical research showing that mindfulness training is an effective aid to support smoking cessation, significantly increasing your ability to quit and stay quit.

Quit smoking mindfully

december, 2017

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january

12jan - 16febjan 128:00 amfeb 16Mindful Smoking CessationA 6-week course to help you quit smoking!

26jan - 28jan 266:00 pmjan 28MBSR Weekend RetreatMindfulness Based Stress Reduction

30jan - 20marjan 306:30 pmmar 20Mindfulness Tuesday Evening Enrichment CourseMBSR Training Program