Mindfulness Center of Atlanta

The practice of mindfulness helps train and refine the mind and body to become more stable and insightful, thereby increasing optimal functioning. It integrates scientifically proven methods various modern sciences, including medicine and psychology, with the core of the world’s ancient meditative and wisdom traditions.

Benefits

Why Mindfulness?

Scientific research shows evidence that mindfulness training can:

  • Increase your ability to cope with stress, pain and other health conditions by reducing stress hormones and inflammation markers
  • Increase your cognitive functioning, creativity, insight, mental clarity and awareness, and reduce rumination
  • Increase your emotional resilience by activating positive emotion circuits
  • Increase your serotonin levels, supporting positive mood, better sleep and digestion

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~James Baraz

Stress Reduction Course

Eight week course that teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection  to support health, healing, resilience and personal growth.

Self-Compassion Course

Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate.

Weekend Retreats

Experience guidance in mindfulness meditation skills, mindful yoga practice, group dialogue, periods of extended silence, rest and relaxation.

november, 2018

16nov - 18nov 166:00 pmnov 18Weekend Retreat: Mindfulness and Stress RetreatIgnatius House

december

No Events

Testimonials

What our clients are saying…

“Through Mark and the Mindfulness Center of Atlanta, I have learned how to simply my life and life in the present.”

“With daily mindfulness meditation, the stressors of life just roll off me now.”

“Using the concepts I learned, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”

“Using the concepts I learned, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”

Mindfulness is “paying attention in a particular way, on purpose, in the present moment, and non judgmentally” (Jon Kabat-Zinn 1994).

Meet our Founder

Mark Dannenfelser-Director

Mark Dannenfelser-Director

 

Mark Dannenfelser is founding director of the Mindfulness Center of Atlanta (founded, 2009). He is a Certified MBSR Teacher, licensed professional counselor, and a registered yoga teacher. Mark is adjunct lecturer at Spring Hill College and the Contemplative Outreach commissioned presenter of the Centering Prayer Method for the Aquinas Center of Theology at Emory University.

Mark holds a Master Degree in Counseling Psychology from Montclair University and a Master Degree in Pastoral Studies from Spring Hill College. Mark holds the Certificate for Mindfulness Based Stress Reduction from the Center for Mindfulness in Medicine, Health Care, and Society™ (CFM) at the University of Massachusetts Medical Center (taught by Jon Kabat-Zinn, Saki Santorelli and senior staff), and holds the Certificate in Spiritual Direction from Spring Hill College.

He has completed training in the Mindful Schools Curriculum, Yoga Therapy in Cancer & Chronic Illness Professional Training with Integral Teachers Yoga Association, and Clinical Training in Mind- Body Medicine, by Herbert Benson, MD, Mind/Body Medical Institute.

Mark is available to speak at your conference, school, corporation, treatment facility, hospital, retreat center, or group. He offers 1/2 day and full day workshops, weekend and week-long retreats, and is available for keynote talks, guest lectures, panel presentations, and media interviews.

Presentation Topics include:

  • Introduction to Mindfulness
  • Stress Reduction
  • Mindful Leader Training
  • Mindfulness and Education
  • Mindfulness and Healthcare
  • Contemplative Counseling
  • Centering Prayer

To schedule an event or for more information, contact Mark Dannenfelser

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