Mindfulness-Based Stress Reduction Course

The MBSR program is an eight-week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth.

“Using the concepts I learned in the mindfulness-based stress reduction (MBSR) course, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”

– Richard (psychotherapist)