Mindfulness for the Moment

Mindfulness for the Moment sessions have been suspended until further notice.

Free Online Community Gathering

Each Wednesday at 1pm (EST) you are invited to join with others for a free 30-minute guided mindfulness practice and conversation. The sessions will be conducted using a live video conferencing platform and are intended to support anyone interested in developing and/or sustaining a regular mindfulness meditation practice.

Mindfulness for the Moment sessions are open to all, from beginner to experienced practitioners. The sessions are influenced by the evidence-based Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn at the Center for Mindfulness in the University of Massachusetts Medical School.

Sessions will be facilitated by certified MBSR teacher Mark Dannenfelser, MA, LPC

Registration Currently Closed