2025

This 2.5 hour live online workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.

The workshop will combine brief presentations, discussions, and short mindfulness practices.

This intro workshop will be held live online. A link will be emailed to you prior to the event.

$25.00

NOTE: All times are ET

This 2.5 hour in-person workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.

The workshop will combine brief presentations, discussions, and short mindfulness practices.

This in-person gathering will be held on the beautiful grounds of the Ignatius House Retreat Center in Sandy Springs, Georgia: https://www.ignatiushouse.org/

Investment: $25.00

NOTE: All times are ET

This 2.5 hour in-person workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.

The workshop will combine brief presentations, discussions, and short mindfulness practices.

This in-person gathering will be held on the beautiful grounds of the Ignatius House Retreat Center in Sandy Springs, Georgia: https://www.ignatiushouse.org/

Investment: $25.00

NOTE: All times are ET