“A Taste of Mindfulness”
Intro Workshops
Remote Sessions | 2. Onsite at Ignatius House Retreat Center
2025
Intro to Mindfulness Workshops
2025 Dates
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Taste of Mindfulness Tuesday, Jan 7, 2025 6:00 PM 8:30 PM ET (live ONLINE)
This 2.5 hour live online workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.
The workshop will combine brief presentations, discussions, and short mindfulness practices.
This intro workshop will be held live online. A link will be emailed to you prior to the event.
$25.00
NOTE: All times are ET
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Taste of Mindfulness, Sunday, Mar 16, 2025 2:00 PM 4:30 PM (live IN-PERSON)
This 2.5 hour in-person workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.
The workshop will combine brief presentations, discussions, and short mindfulness practices.
This in-person gathering will be held on the beautiful grounds of the Ignatius House Retreat Center in Sandy Springs, Georgia: https://www.ignatiushouse.org/
Investment: $25.00
NOTE: All times are ET
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Taste of Mindfulness, Sunday, Aug 10, 2025 2:00 PM 4:30 PM (live IN-PERSON)
This 2.5 hour in-person workshop will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research, to decrease distraction and stress, and help increase optimal functioning.
The workshop will combine brief presentations, discussions, and short mindfulness practices.
This in-person gathering will be held on the beautiful grounds of the Ignatius House Retreat Center in Sandy Springs, Georgia: https://www.ignatiushouse.org/
Investment: $25.00
NOTE: All times are ET
“Using the concepts I learned in the MBSR course, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”*
— Erin, psychotherapist
*Note: This quote is not intended to suggest that anxiety medication is not necessary and useful. Nor is it to suggest that anyone should discontinue using anti-anxiety medications. All medications should be discussed with your healthcare professional prior to making any changes.
It is also worth noting that a study out of Georgetown University Medical Center was published in the peer-reviewed Journal of the American Medical Association (JAMA Psychiatry, 2022) showing that mindfulness-based stress reduction was a well-tolerated treatment option with comparable (non-inferior) effectiveness to a first-line medication for patients with anxiety disorders.