Mindfulness-Based Stress Reduction Courses
2025
The MBSR program is an eight-week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth.
Note: All participants will have the option to participate or to refrain from certain exercises according to their own comfort and safety levels.
“Using the concepts I learned in the mindfulness-based stress reduction (MBSR) course, I’ve been able to let go of my OCD-type thoughts and more effectively manage my anxiety. I discontinued use of my anxiety medication as a result.”
Eight-Week Courses
2025 Dates
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Winter Course Tuesdays 6:00-8:00 pm ET 1/14/2025 - 3/4/2025
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (02/22/2025 Saturday @ 11am-4 pm ET); all program handouts, and audio recordings.
$450
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Spring Course Tuesdays 6:00-8:00 pm ET 4/1/2025 - 5/20/2025
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (05/10/2025 Saturday @ 11am-4 pm ET); all program handouts, and audio recordings.
$450
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Autumn Course Tuesdays 6:00-8:00 pm ET 9/30/2025 - 11/18/2025
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (11/08/2025 Saturday @ 11am-4 pm ET); all program handouts, and audio recordings.
$450