Mindfulness for the Moment

Mindfulness for the Moment began during the COVID19 lockdown in response to the desire by many to begin or to continue cultivating the practice of mindfulness meditation in community. It was a natural response to the suffering of the world since mindfulness has been shown to effectively reduce stress, anxiety and depression as well as to increase emotional resilience and a deeper awareness of our inter-connectedness. And so we began coming together, week by week (whenever people could make it), to practice mindfulness, to reflect and to share.

And now, after a long rest period, Mindfulness for the Moment is re-emerging to once again offer FREE practice-based gatherings with the same hope: to help reduce suffering in ourselves, others and the world.

Mindfulness for the Moment sessions are 30-minute, practice-based, FREE community gatherings that are OPEN to all, from beginner to experienced practitioners. Mindfulness for the Moment is an open group, so you can join at anytime and come and go as you see fit. These world-wide sessions are influenced by the scientifically validated Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn at the Center for Mindfulness in the University of Massachusetts Medical School.

The sessions will be conducted using a live video conferencing platform and are intended to support anyone interested in developing and/or sustaining a regular mindfulness meditation practice. Sessions will be facilitated by certified MBSR teacher Mark Dannenfelser, MA, LPC as well as other guest teachers.

To receive email reminders and a LINK to the free mindfulness gatherings, please REGISTER BELOW:

(note this is a free offering, however you need to “purchase” this offering in our online store and follow all the way through to cart, checkout, and purchase in order to receive the email reminders and the Zoom link. You will NOT be charged at the end of checkout process)