Resources Research Mark A. Dannenfelser Research “I Use the Meditation to Calm Myself Instead of Reaching for a Cigarette”: Qualitative Study of Mindfulness‑Based Addiction Treatment Among Diverse AdultsMobile Delivery of Mindfulness-Based Smoking Cessation Treatment Among Low-Income Adults During the COVID-19 Pandemic: Pilot Randomized Controlled TrialA Resident Retreat with Emergency Medicine SpecificMindfulness Training Significantly Reduces Burnout and Perceived StressMobile Delivery of Mindfulness-Based Smoking Cessation Treatment Among Low-Income Adults During the COVID-19 Pandemic: Pilot Randomized Controlled Trial Mindfulness Journal This journal publishes peer-reviewed papers that examine the latest research findings and best practices in mindfulness. It explores the nature and foundations of mindfulness, its mechanisms of actions, and its use across cultures. In addition, Mindfulness features papers that address issues involving the training of clinicians, institutional staff, teachers, parents, and industry personnel in mindful provision of services. Mindsight Institute Cutting edge science made accessible for mental health practitioners, parents, educators, coaches and leaders, mindfulness practitioners, or anyone interested in professional or personal growth. American Mindfulness Research Association AMRA’s mission is to support empirical and conceptual efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best standards for and ethical use of mindfulness research and applications; and facilitate mindfulness-related dialogue and discovery. Reasons Why to Practice Mindfulness Researched Reasons you Might Want to Practice Mindfulness. With thousands of studies published to date (many peer-reviewed), scientific research continues to show how mindfulness practices can help across a wide spectrum of issues, from health to relationships. Mindful Living Lab at Georgia State University The GSU Mindful Living Lab is located in the School of Public Health at Georgia State University. Led by Dr. Claire Spears, the group comprises doctoral, master's and undergraduate students in addition to full-time research associates.Our research focuses on interventions to improve coping with stress, reduce health risk behaviors, and enhance quality of life in underserved populations. We are particularly interested in how mindfulness might enhance emotion regulation and promote healthier behavior in diverse populations. Programs Jon Kabat-Zinn Website This website is meant to facilitate engaging with your life and your moments in this way, through the ongoing cultivation of mindfulness. It offers an array of resources for deepening your interest and engagement if you are so inclined. Greater Good Magazine Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society. Through articles, videos, quizzes, and podcasts, we bridge the gap between scientific journals and people’s daily lives, particularly for parents, educators, business leaders, and health care professionals. Trauma-Sensitive Mindfulness TSM illuminates the pros and cons of mindfulness with respect to trauma, offering theory and techniques that can be applied in whatever setting you’re in. Mindfulness-Based Cognitive Therapy MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Cheetah House: Meditation-Related Difficulties Cheetah House exists to provide support to those experiencing meditation-related difficulties, to train meditation providers in understanding and treating meditation adverse effects in a person-centered way, and to empower people to make informed decisions about the role of meditation in their lives. In a world in which claims about meditation are often overhyped, Cheetah House also aims to provide a balanced, realistic and informed perspective about the risks associated with meditation through the dissemination of research-based information. Healthy Minds Innovations At Healthy Minds Innovations our mission is to translate science into tools to cultivate and measure well-being, and we strive for a vision of a kinder, wiser, more compassionate world. Books Mindfulness Radical Acceptance by Tara Brach No Time Like the Present by Jack Kornfield How to Meditate by Pema Chödrön How to Practice the Way to a Meaningful Life by Dalai Lama You Are Here by Thich Nhat Hanh How to Eat by Thich Nhat Hanh The Four Things That Matter Most by Ira Byock Meditations of the Heart by Howard Thurman Devotions: The Selected Poems of Mary Oliver The Essential Rumi - Jalal Al-Din Rumi, Coleman Barks (Translator) Mindfulness A Practical Guide to Awakening - Joseph Goldstein Depression, Anxiety and Trauma Full Catastrophe Living by Jon Kabat-Zinn Mindfulness for Beginners - Jon Kabat-Zinn Mindfulness in Plain English - Bhante Henepola Gunaratana Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven Mindsight: The New Science of Personal Transformation by Daniel J. Siegel Reflections on Mindful Living The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn Bereavement, Grief and Mourning Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner, by J. William Worden PhD Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, by Sameet M. Kumar PhD Poems The Peace of Wild Things by Wendell Berry I Go Among Trees and Sit Still by Wendell Berry The Guest House by Rumi Wild Geese by Mary Oliver “Kindness” by Naomi Shihab Nye Love After Love by Derek Walcott What You Missed That Day You Were Absent from Fourth Grade by Brad Aaron Modlin Subscribe For More We’ll email you information about learning resources and practice opportunities. 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