Weekend Retreat Schedule (subject to change)

FRIDAY 

6:30 Dinner

7:30 Welcome orientation

9:00 Mindfulness session

10:00 Retire in silence at will

SATURDAY

7:30 Mindfulness session: maintaining silence

8:00 Breakfast in silence

9:00 Awareness walk in the woods

9:45 Break

10:15 Mindfulness session

12:00 Lunch in silence

1:00 Quiet personal time: rest period/individual consultations

3:00 Mindful yoga session

4:30 Break

5:00 Optional Mass or self-guided mindfulness/reflection 

6:00 Dinner in silence

7:00 Mindfulness session

9:00 Retire in silence at will

SUNDAY

7:30 Mindfulness session: maintaining silence

8:00 Light breakfast in silence

8:45 Mindfulness session: maintaining silence

9:15 Closing reflections

10:30 Resources/evaluations

11:00 Pack and clean rooms

11:15    Brunch

12:00 Depart retreat house