Mindfulness helps train and refine the mind and body to become more stable and insightful.
Our Mission
The mission of MCA is to enhance the well-being and recovery of individuals facing stress and distress. We aim to promote optimal functioning in health, education, and work by utilizing evidence-based, integrative mind-body practices. These practices are delivered through training courses, intensive retreats, and introductory workshops in mindfulness.
Our primary interest and passion is to support healing and balance within the individual, society, and the natural world by increasing awareness of and care for our inner and outer landscapes.
Retreats
We offer several retreats focused on Mindfulness-Based Stressed Reduction (MBSR). We offer one-day or multi-day retreat options.
Courses
We offer an eight-week MBSR course several times a year. We also offer a teacher training for those who would like to teach mindfulness.
Psychotherapy
We offer mindfulness-informed individual psychotherapy, specializing in trauma, stress, addiction, anxiety, and depression.