Mindfulness helps train and refine the mind and body to become more stable and insightful
The Mission of the Mindfulness Center of Atlanta
The MCA mission is to increase the well-being and healing of those experiencing stress and distress, as well as to increase optimal functioning in the areas of health, education and work, using evidence based, integrative, mind-body practices, offered through training courses, intensive retreats and introductory workshops in mindfulness.
The MCA’s primary interest and passion is to support healing, integration and equilibrium within the individual, society and the natural world by increasing awareness of and care for our inner and outer landscapes.
Retreats
We offer several retreats focused on Mindfulness-Based Stressed Reduction (MBSR). We offer one-day or multi-day retreat options.
Courses
We offer an eight-week MBSR course several times a year. We also offer a teacher training for those who would like to teach mindfulness to others.
Psychotherapy
We offer mindfulness-informed individual psychotherapy, specializing in trauma, chronic stress, addiction, anxiety and depression.