Winter 8-Week Course: Tuesdays, 6-8 pm EST, 1/14/2025 - 3/4/2025
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness at the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (02/22/2025 Saturday @ 11 am-4 pm EST); all program handouts, and audio recordings.
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness at the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (02/22/2025 Saturday @ 11 am-4 pm EST); all program handouts, and audio recordings.
This ONLINE course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness at the University of Massachusetts Medical School.
What’s included: Eight 2-hour online sessions (note: class #1 is 2.5 hrs). One online 5-hour retreat (02/22/2025 Saturday @ 11 am-4 pm EST); all program handouts, and audio recordings.